Obesity Proper Exercise And Healthy Eating Essay

Obesity Proper exercise and healthy eating, decrease the likelihood of a child being obese.Obesity is a type of disease that leads to improper nutrition and when our body stores too much fat, which causes us to become unhealthy or overweight. Almost 2 million people around the world ages 18 and older are obese. According to NHANES survey(Cynthia L. Ogden,Margaret D. Carroll ,Cheryl D. Fryar and Katherine M. Flegal), 16 percent of children between age 6 and 19 are obese. The human body is becoming a fat stockpile and this is killing us because it leads to an unhealthy lifestyle. Obesity leads to chronic illnesses which includes the following: Heart disease, Cancer, Diabetes, High blood pressure, and Gallbladder disease. However, these diseases are continuing to occur because of fast food and junk food, which is wreaking havoc on our health. To determine if you re obese, you must calculate your body mass to the scale of your weight to your height. Genes play a strong role in obesity; our bodies can store fat more easily and shed it less than others. Most of us today spend our time sitting, driving, sleeping and eating big proportions of high-calorie food than ever before. Now the human population is less physically active and this results in our bodies not receiving the proper exercise it needs. Our body can’t handle the extra weight which can lead to premature death. A person’s genetics can determine if one’s relatives were obese or not. It can cause aShow MoreRelatedObesity : Obesity And Obesity1472 Words   |  6 PagesObesity in our society continues to grow at an alarming rate. America is the richest country but has the largest population of obese people in the world. â€Å"Nearly 36.5% of American’s are obese (Adult Obesity Facts).† It is important to note that obesity is defined as having a Body Mass Index (BMI) of â€Å"30% or more† (The Socioeconomic Causes of Obesity). People become obese over times for many reasons like feeling there is less of a need to exercise and eat healthy. There are also more fast food selectionsRead MoreImplementing a Healthy Life Style and Proper Eating Habits Is Critical to Obese People1399 Words   |  6 PagesStatement: Implementing a healthy life and proper eating habits style is very critical to obese people. This is because they can easily avoid the health risks associated with obesity and can be of benefit economically by saving money that is spent on unhealthy feedstuffs. The cost of undergoing weight loss surgeries is also avoided. Healthy living This condition is termed as the general condition of the physical and mental being free from injury, pain or illness. Healthy lifestyle is significantRead MoreHow to Prevent Obesity in Adults and Young Children857 Words   |  4 PagesPrevent Obesity in Adults and Young Children Obesity is a growing concern in today’s society; however, it is a disease that can be prevented through simple changes in lifestyle. Obesity is defined as being grossly overweight. Benson, J. (2009, August) (p2) in his article states that obesity is a condition that affects individuals of all ages worldwide. There are many contributing factors to being obese, with the main ones being the consumption of junk food, lack of a proper diet and exercise. HuffRead MoreObesity And Obesity Among Hispanic And African American Communities1701 Words   |  7 Pages Diabetes and Obesity Name Institution Diabetes and Obesity Abstract There exists a close relationship between diabetes and obesity. The two conditions have troubled the global sector, leading to numerous deaths and excessive expenditure. This study evaluates the relationship between exercise/diets with obesity and diabetes among Hispanic and African American populations. The two communities face challenges of contracting diabetes and obesity owing to their lifestyle. ThereRead MoreHealthy Eating Habits780 Words   |  4 PagesExpository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Eating the proper foods will help increase one’s energy levels just by eating the right nutrients to help one’s body function properly. Nutrients in one’s body will offer other health benefits as well. For example, eating fruits and vegetables can prevent and even reduce health problems such as heart disease, diabetes, strokes just to name a few. According to  Federal Citizen InformationRead MoreObesity : A Growing Problem918 Words   |  4 PagesObesity is a growing problem in the United States, especially with children and adolescents. Since 1980 obesity rates have more than doubled in children and quadrupled in adolescents. In 2012 more than one third of children in the United States were either overweight or obese. With obesity rates in children and adolescents continuing to grow, we need to educate ourselves to help lead a healthier lifestyle for our childre n. There are many things that can cause obesity from health problems to poorRead MoreChildhood Obesity : A Low Diet And Lack Of Physical Exercise1132 Words   |  5 Pages Childhood Obesity Childhood obesity is associated with a poor diet and lack of physical exercise. Determining the level of a healthy weight in children is calculated by using a growth chart, such as the standard growth chart developed by the Center for Disease Control. An accurate assessment is easily determined by measuring the weight and height of a child. Body Mass Index, or BMI, is also used to further determine a healthy weight for an individual. Once the determination is made byRead MorePrevent Childhood Obesity Research Paper1506 Words   |  7 PagesMcKillop ENG101.7414 6 February 2011 Research Paper Prevent Childhood Obesity Childhood obesity is when a child is overweight and has or will have many serious health risks. Ji Li and Neal H. Hooker, in â€Å"Childhood Obesity and Schools,† explains that â€Å"childhood obesity is more than a problem in children; it is linked to adult obesity† (97). If a child is obese, she will stay obese in her adulthood. Helping children to stay healthy with the support of their parents and the school can prevent this problemRead MoreChildhood Obesity: A Growing Problem966 Words   |  4 PagesChildhood Obesity: A Growing Problem Did you know the parentage of overweight children and adolescents in the United States has nearly tripled since the early 1970s? Childhood obesity is a rising social problem in the United States and affects many Americans. There are many reasons why childhood obesity is a problem in our society which leads to long term consequences. A few of the consequences include heart disease, type 2 diabetes, asthma, sleep apnea, and social discrimination. All of theseRead MoreFactors Assocuated with an Increased Risk of Childhood Obesity1243 Words   |  5 Pagesare many reasons for childhood obesity, some of which is a lack of education with parents surrounding proper nutrition, the lack of exercise our children are getting, and sometimes the parents’ inability to buy the right food choice for their children. According to the Center for Disease Control and Prevention, (CDC) childhood obesity is at a record high in the United States and is continuing to get worse. Some parent don’t believe that this is really an issue. Obesity among our children today has